When the world feels dark, seek out delight

A pretty flower, a smile – simple joys in everyday life can make a big difference

The basic premise of a delight practice is simple: you make a point to notice things in your everyday life that delight you. PHOTO ILLUSTRATION: UNSPLASH
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Here’s an idea for the new year: Let’s make 2024 the year of delight.

Does that sound ridiculous, given the state of the world right now? Hear me out.

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