SINGAPORE - Meet this week's hot bods, marketing manager Lee Cheng Wei, 35, and business owner Vin Lam, 44.
Lee Cheng Wei, 35
Marketing manager
Height: 1.75m
Weight: 60kg
Exercise regimen:
I do about 60 to 90 minutes of strength training almost every day, 30 minutes of high-intensity interval training once a week and run 5 to 12km on alternate days.
For variety, I sometimes participate in group fitness classes such as Body Pump, Body Combat or indoor cycling. I am lucky that I enjoy working out.
Diet: I keep my diet simple and balanced - sufficient protein and carbohydrates, some fat and heaps of vegetables.
Black coffee and spicy food are a must for me. I resolved to stop eating fast food in 2005. I can count on one hand the number of times I have had a meal at McDonald's in the past 15 years.
Vin Lam, 44
Fitness events business owner
Height: 1.7m
Weight: 66kg
Exercise regimen:
I do strength and resistance training for an hour, four times a week, to retain my strength and combat muscle loss as I age. I also try to jog 5km daily, aiming to complete the distance in 30 to 45 minutes.
Consistent cardiovascular exercises aid my stamina and general daily activities.
Diet:
I am quite flexible when it comes to food, but I count my calories and also ensure I consume enough protein, fruit and vegetables. I eat a tablespoon of ice cream or yogurt and treat myself occasionally to chocolate.